Calories in Usda Okra

39Calories

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Nutrition Facts Usda Okra

Amount Per 10 pods (3 inch long)
Calories 39.19 Kcal (164 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.04g 0%
Sodium 8.31mg 0%
Potassium 355.06mg 8%
Total Carbs 8.85g 3%
Sugars 1.76g 7%
Dietary Fiber 3.8g 15%
Protein 2.29g 5%
Vitamin C 27.3mg 46%
Iron 0.7mg 4%
Calcium 97.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 118.75 g
  • Cal: 2 %
  • Fat: 0.3 %
  • Carb: 2.9 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Protein (18.2%)
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