California Turkey Chili (Giada De Laurentiis) Recipe

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California Turkey Chili (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Heat the oil in a heavy, large pot over medium-high heat. Add the garlic, poblanos, celery and onions. Saute until the vegetables soften, 5 to 6 minutes. Add the turkey and saute until no longer pink, breaking up the turkey with the back of a spoon, about 7 minutes. Sprinkle the flour over and stir to blend. Add the tomato paste, chili powder, cumin, sugar, oregano, 1 teaspoon salt, 1/2 teaspoon pepper, cinnamon and cloves. Cook 1 to 2 minutes, stirring to blend. Add the broth and beans. Bring to a simmer. Reduce the heat to medium-low and simmer until the flavors blend and the chili thickens to desired consistency, stirring often, 20 to 30 minutes. Season with more salt and pepper.
  2. To serve, spoon Simplest Quinoa and Pine Nut Pilaf into deep bowls. Ladle chili over. Serve with garnishes.
  3. Cook's Note: Other garnishes that you could offer: chopped radishes, pickled jalapenos, crumbled cotija cheese, tortilla chips and/or pico de gallo.
  4. Simplest Quinoa and Pine Nut Pilaf:
  5. Place the quinoa in a fine sieve. Rinse under cold running water 1 full minute. Set aside to drain.
  6. Bring the broth, salt and pepper to a boil in heavy, medium saucepan over medium-high heat. Stir in the quinoa. Cover, reduce the heat to medium-low and simmer until the quinoa is tender and all the broth is absorbed, about 15 minutes. Turn off the heat. Let the quinoa stand, still covered, for 10 minutes.
  7. Meanwhile, preheat the oven to 350 degrees F. Scatter pine nuts on a small rimmed baking sheet. Toast the nuts until golden, stirring occasionally, about 5 minutes. Cool on the baking sheet.
  8. Mix the cilantro and pine nuts into the quinoa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.93 Kcal (3257 kJ)
Calories from fat 363.19 Kcal
% Daily Value*
Total Fat 40.35g 62%
Cholesterol 126.01mg 42%
Sodium 1767.83mg 74%
Potassium 877.45mg 19%
Total Carbs 55.74g 19%
Sugars 5.69g 23%
Dietary Fiber 10.14g 41%
Protein 53.38g 107%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 8.2mg 46%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 107.41 Kcal (450 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 62%
Cholesterol 17.4mg 42%
Sodium 244.09mg 74%
Potassium 121.15mg 19%
Total Carbs 7.7g 19%
Sugars 0.79g 23%
Dietary Fiber 1.4g 41%
Protein 7.37g 107%
Vitamin C 1.4mg 17%
Iron 1.1mg 46%
Calcium 17.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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