Calories in Urbane Grain Whole grain quinoa blend
102Calories
Amount Per 1 oz | |||
Calories | 102.06 Kcal (427 kJ) | ||
Calories from fat | 12.76 Kcal | ||
% Daily Value* | |||
Total Fat | 1.42g | 2% | |
---|---|---|---|
Sodium | 243.81mg | 10% | |
Total Carbs | 18.71g | 6% | |
Sugars | 0.57g | 2% | |
Dietary Fiber | 1.7g | 7% | |
Protein | 3.4g | 7% | |
Vitamin C | 1.4mg | 2% | |
Vitamin A | 0.9mg | 30% | |
Iron | 1mg | 6% | |
Calcium | 11.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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