Calories in Urbane Grain Whole grain quinoa blend

102Calories
How many calories should you eat?
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Nutrition Facts Urbane Grain Whole grain quinoa blend

Amount Per 1 oz
Calories 102.06 Kcal (427 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 243.81mg 10%
Total Carbs 18.71g 6%
Sugars 0.57g 2%
Dietary Fiber 1.7g 7%
Protein 3.4g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.9mg 30%
Iron 1mg 6%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 28.35 g
  • Cal: 5.1 %
  • Fat: 2.2 %
  • Carb: 6.2 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (9.3%)
  • Protein (12.4%)
Urbane Grain Whole grain quinoa blend Good and Bad Points
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