Directions:
- Preheat the oven to 275 degrees F.
- Wrap corn tortillas in foil and warm in the oven.
- Bring broth to boil in a saute pan.
- Set chicken into broth with bay and oregano and onion. Return to a boil, cover and reduce heat to simmer.
- Poach chicken in broth 10 minutes. Remove chicken breasts to a bowl and shred with 2 forks.
- Add 1/2 cup of cooking liquid and tomato paste, spices and salt and work through the chicken using the forks.
- Combine all sauce ingredients in saucepan and heat through, keeping warm until needed.
- Remove tortillas from the oven and switch broiler on high.
- Pile chicken mixture into warm tortilla and roll.
- Line casserole or baking dish with endchiladas, seam side down.
- Pour hot tomato sauce over the chicken enchiladas and top with cheese.
- Place enchiladas in hot oven 6 inches from broiler and broil 5 minutes to melt cheese and set enchiladas. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.27 Kcal (2187 kJ) | ||
| Calories from fat | 239.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 41% | |
|---|---|---|---|
| Cholesterol | 135.42mg | 45% | |
| Sodium | 2158.53mg | 90% | |
| Potassium | 767.13mg | 16% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 43.79g | 88% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 608.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 41% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 45% | |
| Sodium | 570.29mg | 90% | |
| Potassium | 202.68mg | 16% | |
| Total Carbs | 7.08g | 9% | |
| Sugars | 2.06g | 31% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 11.57g | 88% | |
| Vitamin C | 3.1mg | 20% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.4mg | 7% | |
| Calcium | 160.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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