Directions:
- Cut off stem from each artichoke; remove bottom leaves, and discard. Trim about 1/2 inch from top of each artichoke. Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water. Add the garlic halves and lemon slices, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until a leaf near the center of each artichoke pulls out easily. Remove artichokes from pan, and discard cooking liquid, garlic, and lemon. Remove center leaves and furry thistles with a spoon, and discard. Set artichokes aside.
- Combine the bulgur and boiling water in a medium bowl. Cover and let stand for 45 minutes. Drain. Combine the bulgur, tomato, and remaining ingredients in a large bowl.
- Spoon 1 cup tabbouleh into center of each artichoke.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.75 Kcal (954 kJ) | ||
| Calories from fat | 40.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Sodium | 458.3mg | 19% | |
| Potassium | 992.43mg | 21% | |
| Total Carbs | 42.75g | 14% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 14.24g | 57% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91.8mg | 510% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 7% | |
|---|---|---|---|
| Sodium | 118.43mg | 19% | |
| Potassium | 256.46mg | 21% | |
| Total Carbs | 11.05g | 14% | |
| Sugars | 1.47g | 23% | |
| Dietary Fiber | 3.68g | 57% | |
| Protein | 2.3g | 18% | |
| Vitamin C | 18.4mg | 119% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 23.7mg | 510% | |
| Calcium | 37.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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