Directions:
- Whisk together the first five ingredients in a small bowl to make the vinaigrette.
- Boil the water and add the quinoa. Simmer for 15 minutes until the water is absorbed.
- Stir in the spinach and remaining ingredients. Add the vinaigrette and toss gently. Serve at room temperature.
- Suggest doubling recipe if making for a larger group of people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.43 Kcal (1103 kJ) | ||
| Calories from fat | 135.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 17% | |
| Sodium | 58.6mg | 2% | |
| Potassium | 518.53mg | 11% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.7mg | 21% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 23% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 17% | |
| Sodium | 26.08mg | 2% | |
| Potassium | 230.83mg | 11% | |
| Total Carbs | 10.49g | 8% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 2.4g | 22% | |
| Protein | 4.94g | 22% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1.7mg | 21% | |
| Calcium | 44.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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