Directions:
- Whisk together the first five ingredients in a small bowl to make the vinaigrette.
- Boil the water and add the quinoa. Simmer for 15 minutes until the water is absorbed.
- Stir in the spinach and remaining ingredients. Add the vinaigrette and toss gently. Serve at room temperature.
- Suggest doubling recipe if making for a larger group of people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.43 Kcal (1103 kJ) | ||
| Calories from fat | 135.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 17% | |
| Sodium | 58.6mg | 2% | |
| Potassium | 518.53mg | 11% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.7mg | 21% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 23% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 17% | |
| Sodium | 26.08mg | 2% | |
| Potassium | 230.83mg | 11% | |
| Total Carbs | 10.49g | 8% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 2.4g | 22% | |
| Protein | 4.94g | 22% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1.7mg | 21% | |
| Calcium | 44.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spider Rolls
Short-grain rice, Water, Seasoned rice vinegar and 9 more.. -
Spider Rolls
Short-grain rice, Water, Seasoned rice vinegar and 9 more.. -
Vietnamese Pork Tenderloin
Sugar, Freshly ground black pepper, Garlic cloves and 23 more.. -
Eggplant (Aubergine) on the Grill
Eggplant, sliced, Extra virgin olive oil, Lemon juice and 6 more.. -
Peanut Ginger Pasta
Lime juice, Reduced-sodium soy sauce, Water, Sesame oil and 12 more.. -
Hummus
Chick peas, Extra virgin olive oil, Lemon juice and 6 more.. -
Dilled White Bean and Grape Tomato Salad
Cannellini beans, rinsed and drained and 9 more.. -
Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
Dried black beans, Plain long grain white rice and 9 more.. -
Mixed Salad With Feta and Golden Raisins
Heads romaine lettuce , torn into bite sized pieces and 7 more.. -
Harissa Yogurt Sauce
Yogurt (arab style or greek), Extra virgin olive oil and 6 more.. -
Green Bean Salad With Walnut Vinaigrette
Chopped walnut pieces, Virgin olive oil, Fresh lemon juice and 7 more.. -
Rosemary Marinade (Emeril Lagasse)
Half of chicken, Extra-virgin olive oil, Juice of 1 lemon and 5 more.. -
Rosemary Marinated Grilled Chicken Papari Chat Wit...
Chicken breasts, boneless : 100 g and 26 more..
Also Try
-
-
-
Quinoa Salad With Mangoes and Curry Dressing
Quinoa , rinsed thoroughly, Salt, Mangoes and 10 more.. -
-
-
-
-
-
-
Quinoa With Veggies and Grilled Chicken Breast
Quinoa, Water, Cube chicken stock, Olive oil, Red onion and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
