Directions:
- Soak and cook chick peas
- Mash chick peas
- Mix chick pea mash with all other ingredients
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.16 Kcal (340 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 197.12mg | 8% | |
| Potassium | 34.61mg | 1% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 64.9mg | 361% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.34 Kcal (726 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 8% | |
|---|---|---|---|
| Sodium | 421.02mg | 8% | |
| Potassium | 73.93mg | 1% | |
| Total Carbs | 15.75g | 2% | |
| Sugars | 2.49g | 5% | |
| Dietary Fiber | 3.65g | 7% | |
| Protein | 5.31g | 5% | |
| Vitamin C | 10mg | 8% | |
| Iron | 138.7mg | 361% | |
| Calcium | 38.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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