Rosemary Marinade (Emeril Lagasse) Recipe

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Rosemary Marinade (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Season the chicken with olive oil, salt and pepper. Place on the grill and cook for 8 minutes on each side. Preheat the oven to 400 degrees. In a food processor, puree all the ingredients together until smooth. Season with salt and pepper. Toss the potatoes with the rosemary, coating each potato completely. Place the potatoes on a parchment-lined baking sheet. Roast the potatoes for 10 to 15 minutes or until they are golden brown. Remove the potatoes from the oven and place on a platter. Arrange the chicken along the side. Garnish with fresh rosemary sprigs and Essence.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.6 Kcal (3490 kJ)
Calories from fat 623.25 Kcal
% Daily Value*
Total Fat 69.25g 107%
Cholesterol 235.35mg 78%
Sodium 186.12mg 8%
Potassium 556.77mg 12%
Total Carbs 2.81g 1%
Sugars 0.04g 0%
Dietary Fiber 1.04g 4%
Protein 47.53g 95%
Vitamin C 10.6mg 18%
Iron 3.2mg 18%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 275.96 Kcal (1155 kJ)
Calories from fat 206.32 Kcal
% Daily Value*
Total Fat 22.92g 107%
Cholesterol 77.91mg 78%
Sodium 61.62mg 8%
Potassium 184.32mg 12%
Total Carbs 0.93g 1%
Sugars 0.01g 0%
Dietary Fiber 0.34g 4%
Protein 15.73g 95%
Vitamin C 3.5mg 18%
Iron 1.1mg 18%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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