California Harvest Salad Recipe

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California Harvest Salad
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Ingredients:

Directions:

  1. In a large bowl, combine lettuce, grapes and shrimp. Break ramen noodles into small pieces (save the seasoning packet for another use); add to salad with the chow mein noodles, raisins, onions and walnuts. Drizzle with dressing; toss to coat. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.35 Kcal (537 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 19.56mg 7%
Sodium 122.09mg 5%
Potassium 239.28mg 5%
Total Carbs 19.98g 7%
Sugars 10.31g 41%
Dietary Fiber 1.36g 5%
Protein 4.95g 10%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 121.83 Kcal (510 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 18.56mg 7%
Sodium 115.89mg 5%
Potassium 227.13mg 5%
Total Carbs 18.96g 7%
Sugars 9.79g 41%
Dietary Fiber 1.29g 5%
Protein 4.7g 10%
Vitamin C 3.1mg 5%
Iron 0.8mg 4%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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