Calico Salad Recipe

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Calico Salad
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Ingredients:

Directions:

  1. Wash and drain kidney, green and wax beans.
  2. Add chopped pepper and onion.
  3. Mix sugar, oil, vinegar, salt and pepper then pour over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.86 Kcal (1904 kJ)
Calories from fat 249.06 Kcal
% Daily Value*
Total Fat 27.67g 43%
Sodium 899.21mg 37%
Potassium 315.37mg 7%
Total Carbs 44.98g 15%
Sugars 29.97g 120%
Dietary Fiber 6.76g 27%
Protein 6.28g 13%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 8.6mg 48%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 173.92 Kcal (728 kJ)
Calories from fat 95.23 Kcal
% Daily Value*
Total Fat 10.58g 43%
Sodium 343.82mg 37%
Potassium 120.58mg 7%
Total Carbs 17.2g 15%
Sugars 11.46g 120%
Dietary Fiber 2.59g 27%
Protein 2.4g 13%
Vitamin C 7.1mg 31%
Vitamin A 0.1mg 12%
Iron 3.3mg 48%
Calcium 28.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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