Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 small onion, chopped
1/2 red bell pepper, chopped
1 (8 oz) can tomatoes
1 1/2 tsp ground cumin
1 dried chili, ground
1/2 tsp oregano
1/2 tsp salt , to taste
1 (8 oz) can kidney beans
1 (8 oz) can black-eyed peas

Directions:

Fry up the onion in some olive oil until clear (medium heat).
Add the red pepper and fry until soft.
Add tomatoes and spices and bring to a simmer.
Add beans.
Simmer for about an hour.
OR skip steps 2-5 and put everything in a crock pot. Don't forget to fry the onions first otherwise they will stay hard.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.97 Kcal (130 kJ)
Calories from fat	4.69 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	0.38mg	0%
Sodium	391.72mg	16%
Potassium	137.68mg	3%
Total Carbs	4.33g	1%
Sugars	1.98g	8%
Dietary Fiber	1g	4%
Protein	0.72g	1%
Vitamin C	22.8mg	38%
Vitamin A	0.5mg	16%
Iron	9.3mg	52%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	39.42 Kcal (165 kJ)
Calories from fat	5.97 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	0.48mg	0%
Sodium	498.58mg	16%
Potassium	175.24mg	3%
Total Carbs	5.51g	1%
Sugars	2.53g	8%
Dietary Fiber	1.27g	4%
Protein	0.92g	1%
Vitamin C	29mg	38%
Vitamin A	0.6mg	16%
Iron	11.9mg	52%
Calcium	27mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bulgur-Pepper Patties (Batirik)

Chopped peeled tomato, Uncooked fine bulgur and 9 more..
Pizza Sauce

Onion, chopped, Chopped green bell pepper and 5 more..
Grilled Marinated Spicy Ribs

Onion, Garlic cloves, Red wine vinegar, Ground cumin and 5 more..
Turkey Tamale Potpie

Chopped onion, Chopped red bell pepper and 15 more..
Picadillo

Olive oil, Ground beef, Chorizo sausage, chopped and 18 more..
Picadillo

Olive oil, Ground beef, Chorizo sausage, chopped and 18 more..
Cuban Style Picadillo

Tb olive oil, Ground beef (i use ground turkey) and 18 more..
Slow Cooker Pasta E Fagioli

Bacon, chopped, Onions, chopped, Garlic cloves, minced and 13 more..
Amateur's Light Breeze Chicken Chili

Chunk chicken, undrained, Chili beans, drained and 9 more..
Albóndigas

Olive oil, White onions, finely chopped and 22 more..
Grilled Vegetable Dip with Pita Chips

Eggplant (about 1 lb.), Red onion, Red bell pepper, seeded and 9 more..
Baked Ziti with Turkey Sausage

Ground turkey , sausage with casings removed and 12 more..
Carne Guisada

Stew meat, Olive oil, Onion (diced ) and 8 more..
Spanish Rice Bake

Lean ground beef, Chopped onion, Chopped green bell pepper and 11 more..
Seafood Enchiladas

Chicken broth, All-purpose flour, Diced tomatoes and 13 more..