Calico Chicken and Penne Recipe

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Ingredients:

Serving

8 oz uncooked dry penne pasta
1 tbsp butter
8 oz boneless skinless chicken breasts , strips
1 small green bell pepper , cut into thin strips
1 small onion, sliced
1/2 cup heavy whipping cream
1/4 lb thick sliced deli ham or 1/4 lb smoked turkey , cut into strips
1/4 cup freshly grated parmesan cheese
6 roma tomatoes, thinly sliced
1/2 tsp salt
fresh ground pepper

Directions:

Cook pasta according to package directions. Drain; keep warm.
Meanwhile, melt butter in 12-inch skillet until sizzling; add chicken strips. Cook over medium-high heat, stirring occasionally, until chicken is no longer pink (5 to 7 minutes). Add green pepper and onion. Cover; continue cooking until vegetables are crisply tender (5 to 7 minutes).
Add cooked pasta, whipping cream and ham. Cover; continue cooking until heated through (3 to 5 minutes). Stir in cheese, tomatoes, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192 Kcal (804 kJ)
Calories from fat	92.04 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	57.42mg	19%
Sodium	584.1mg	24%
Potassium	362.09mg	8%
Total Carbs	9.33g	3%
Sugars	3.86g	15%
Dietary Fiber	2.61g	10%
Protein	15.39g	31%
Vitamin C	29.3mg	49%
Vitamin A	0.5mg	17%
Iron	8.6mg	48%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	91.49 Kcal (383 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	16%
Cholesterol	27.36mg	19%
Sodium	278.32mg	24%
Potassium	172.54mg	8%
Total Carbs	4.45g	3%
Sugars	1.84g	15%
Dietary Fiber	1.24g	10%
Protein	7.34g	31%
Vitamin C	14mg	49%
Vitamin A	0.2mg	17%
Iron	4.1mg	48%
Calcium	31.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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