Directions:
- In a large skillet, heat the oil over medium-high heat and cook the garlic for 1 minute. Add the chicken, red pepper, and onion. Saute for 8-10 minutes or until the chicken is lightly browned on both sides, stirring occasionally.
- Add the chicken broth, water, parsley, cumin, salt, and pepper. Bring to a boil and stir in the couscous. Cover and remove from the heat. Let stand for 5-10 minutes, or until the water is absorbed. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.1 Kcal (1470 kJ) | ||
| Calories from fat | 202.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 75.59mg | 25% | |
| Sodium | 1027.45mg | 43% | |
| Potassium | 498.2mg | 11% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.31 Kcal (537 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 35% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 25% | |
| Sodium | 375.48mg | 43% | |
| Potassium | 182.07mg | 11% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 9.93g | 54% | |
| Vitamin C | 13.6mg | 62% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.8mg | 72% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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