Caldo De Pollo (Mexican Chicken Soup) Recipe

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Caldo De Pollo (Mexican Chicken Soup)
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Ingredients:

Directions:

  1. Rinse and dry chicken and place in stockpot. Add the corn on the cob nibblers with the chicken. Cover with water and season with salt.
  2. Add onion, bay leaves and garlic and let simmer for about 20 minutes (longer if using bigger pieces of chicken).
  3. Add the carrots, celery ribs, chayote, and potatoes and cook until vegetables are near tender.
  4. Add the cabbage, add more salt if needed and add pepper. Let simmer for about 5-10 minutes until cabbage is tender.
  5. Serve and garnish with cilantro, diced onion, and lime wedges. Adjust to taste with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.95 Kcal (2181 kJ)
Calories from fat 211.05 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 136.05mg 45%
Sodium 221.21mg 9%
Potassium 1196.41mg 25%
Total Carbs 47.12g 16%
Sugars 11.17g 45%
Dietary Fiber 11.15g 45%
Protein 33.84g 68%
Vitamin C 76.2mg 127%
Vitamin A 0.9mg 28%
Iron 2.2mg 12%
Calcium 179mg 18%
Amount Per 100 g
Calories 52.94 Kcal (222 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 36%
Cholesterol 13.83mg 45%
Sodium 22.48mg 9%
Potassium 121.59mg 25%
Total Carbs 4.79g 16%
Sugars 1.13g 45%
Dietary Fiber 1.13g 45%
Protein 3.44g 68%
Vitamin C 7.7mg 127%
Vitamin A 0.1mg 28%
Iron 0.2mg 12%
Calcium 18.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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