Hearty Beef Stew Recipe

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Hearty Beef Stew
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Ingredients:

Directions:

  1. Combine all ingrediants except parsley in cooker.
  2. Cook on high 6 hours. Stir in parsley just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.63 Kcal (999 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 57.15mg 19%
Sodium 482.81mg 20%
Potassium 973.29mg 21%
Total Carbs 27.96g 9%
Sugars 9.27g 37%
Dietary Fiber 5.28g 21%
Protein 23.09g 46%
Vitamin C 18mg 30%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 77mg 8%
Amount Per 100 g
Calories 74.62 Kcal (312 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 7%
Cholesterol 17.87mg 19%
Sodium 150.97mg 20%
Potassium 304.34mg 21%
Total Carbs 8.74g 9%
Sugars 2.9g 37%
Dietary Fiber 1.65g 21%
Protein 7.22g 46%
Vitamin C 5.6mg 30%
Vitamin A 0.3mg 27%
Iron 0.8mg 15%
Calcium 24.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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