Directions:
- Chop or tear Kale leaves, slice mushrooms, and halve tomatoes. Set aside.
- To prepare dressing first grind sesame seeds into a powder using a coffee grinder or blender. Add remaining ingredients and blend smooth.
- Arrange prepped vegetables on serveware and top liberally with Sesame Dressing. Or toss all ingredients in a mixing bowl before serving.
- * The Sesame Dressing is delicious with kale by itself. Also great on top of raw broccoli florets. Yummo!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.59 Kcal (1070 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Sodium | 94.6mg | 4% | |
| Potassium | 1853.28mg | 39% | |
| Total Carbs | 35.36g | 12% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 227.9mg | 380% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 4.1mg | 23% | |
| Calcium | 427.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 38.18 Kcal (160 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 16% | |
|---|---|---|---|
| Sodium | 14.13mg | 4% | |
| Potassium | 276.83mg | 39% | |
| Total Carbs | 5.28g | 12% | |
| Sugars | 2.11g | 56% | |
| Dietary Fiber | 1.03g | 28% | |
| Protein | 1.99g | 27% | |
| Vitamin C | 34mg | 380% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 0.6mg | 23% | |
| Calcium | 63.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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