Calcium Rich Sesame Kale Salad |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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This Sesame Kale Salad is so rich in calcium that it has more per serving than one cup of 2% milk. In fact, serving for serving, nutritionally, this recipe blows milk out of the … out of its carton. Got Sesame-Kale-Salad? Ingredients:
4 cups kale |
10 cremini mushrooms |
15 cherry tomatoes |
1/4 cup sesame seeds, raw |
1/4 cup water |
2 tablespoons apple cider vinegar |
2 teaspoons lemon juice |
1 teaspoon nama shoyu |
1/4 teaspoon black pepper |
salt |
Directions:
1. Chop or tear Kale leaves, slice mushrooms, and halve tomatoes. Set aside.
2. To prepare dressing first grind sesame seeds into a powder using a coffee grinder or blender. Add remaining ingredients and blend smooth.
3. Arrange prepped vegetables on serveware and top liberally with Sesame Dressing. Or toss all ingredients in a mixing bowl before serving.
4. * The Sesame Dressing is delicious with kale by itself. Also great on top of raw broccoli florets. Yummo!
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