Calcium-Armed Bran Muffins Recipe

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Ingredients:

Serving

2 cups natural bran
1 1/2 cups all-purpose flour
1/2 cup soy flour (can also sub. chickpea flour)
1/2 cup sugar
1 1/2 tsp baking soda
salt
1 tsp ground cinnamon
2 large eggs
1 (12 oz) can 2% evaporated milk
2/3 cup vegetable oil
3/4 cup molasses
1/2 cup chopped dates

Directions:

In large bowl, combine bran, all-purpose flour, soy flour, sugar, baking soda, salt and cinnamon.
In separate bowl, whisk together eggs, milk, oil and molasses.
Stir egg mixture into bran mixture just until moistened.
Stir in dates.
Spoon batter into 18 paper-lined large muffin cups and bake at 400°F (200°C) for 15 to 18 minutes.
You can also freeze the muffins first, and bake them for your kids in the morning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1012.62 Kcal (4240 kJ)
Calories from fat	399.04 Kcal
		% Daily Value*
Total Fat	44.34g	68%
Cholesterol	95.06mg	32%
Sodium	542.82mg	23%
Potassium	1736.06mg	37%
Total Carbs	156.55g	52%
Sugars	83.3g	333%
Dietary Fiber	12.63g	51%
Protein	22.1g	44%
Vitamin C	0.2mg	0%
Iron	7.7mg	43%
Calcium	253.3mg	25%

Amount Per 100 g
Calories	357.04 Kcal (1495 kJ)
Calories from fat	140.7 Kcal
		% Daily Value*
Total Fat	15.63g	68%
Cholesterol	33.52mg	32%
Sodium	191.39mg	23%
Potassium	612.12mg	37%
Total Carbs	55.2g	52%
Sugars	29.37g	333%
Dietary Fiber	4.45g	51%
Protein	7.79g	44%
Vitamin C	0.1mg	0%
Iron	2.7mg	43%
Calcium	89.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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