Apples And Ba Nay Nays Muffins Recipe

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Apples And Ba Nay Nays Muffins
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  1. Preheat oven to 350 F, and grease 24 regular or 12 jumbo muffin cups (or 12 muffin cups and 1 loaf pan).
  2. Mix soy milk, soy yogurt, banana and lemon juice.
  3. Add applesauce, canola oil, maple syrup and sugars.
  4. Mix dry ingredients in a separate bowl, and add to the wet mixture.
  5. Mix until just combined.
  6. Bake standard muffins for 20 minutes, jumbos 35 minutes and a loaf 45 minutes (will test clean).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.05 Kcal (1206 kJ)
Calories from fat 62.84 Kcal
% Daily Value*
Total Fat 6.98g 11%
Sodium 262.66mg 11%
Potassium 345.39mg 7%
Total Carbs 50.78g 17%
Sugars 25.19g 101%
Dietary Fiber 4.32g 17%
Protein 8.29g 17%
Vitamin C 5.6mg 9%
Iron 2.4mg 13%
Calcium 239.8mg 24%
Amount Per 100 g
Calories 318.3 Kcal (1333 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 11%
Sodium 290.24mg 11%
Potassium 381.66mg 7%
Total Carbs 56.11g 17%
Sugars 27.83g 101%
Dietary Fiber 4.77g 17%
Protein 9.16g 17%
Vitamin C 6.1mg 9%
Iron 2.7mg 13%
Calcium 265mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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