Directions:
- Preheat oven to 370 degrees F. Grease Muffin cups or use muffin liners.
- In a bowl, mix together all the dry ingredients.
- Make a well in the centre and pour in the milk.
- Start with 1 cup of milk, adding up to another 1/4 cup if necessary, as you mix it with the flour.
- Add the two eggs, vanilla if using and oil, whisking until mixed but still a bit lumpy.
- Spoon into muffin cups until full. Put Muffin cups in oven for 15-20 minutes or until toothpick inserted into center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.73 Kcal (2490 kJ) | ||
| Calories from fat | 150.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 84.9mg | 28% | |
| Sodium | 1308.51mg | 55% | |
| Potassium | 373.02mg | 8% | |
| Total Carbs | 91.4g | 30% | |
| Sugars | 19.69g | 79% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 16.83g | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 26% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 28% | |
| Sodium | 435.62mg | 55% | |
| Potassium | 124.18mg | 8% | |
| Total Carbs | 30.43g | 30% | |
| Sugars | 6.55g | 79% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 5.6g | 34% | |
| Iron | 0.5mg | 8% | |
| Calcium | 71.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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