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Calabrese Broad Beans and Roasted Potatoes (Michael Chiarello) Recipe

Calabrese Broad Beans and Roasted Potatoes (Michael Chiarello) Recipe

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Calabrese Broad Beans and Roasted Potatoes (Michael Chiarello)

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Ingredients:

Serving

1 lb yukon gold potatoes , cut in half length wise and sliced 1/3-inch thick
1 1/2 lb broad beans, stem removed and each cut into 3 pieces (may substitute green beans if broad beans not available)
1/2 cup extra-virgin olive oil, divided
2 cloves garlic, peeled and sliced thin
salt and freshly ground black pepper
1 tsp red chili flakes
1 tbsp chopped fresh oregano leaves
1 cup canned whole plum tomatoes
1 cup cold water

Directions:

Place potatoes in cold salted water and bring up to a boil, simmer 1 minute. Remove with a slotted spoon. Add beans to water and simmer for 3 minutes. Remove with slotted spoon.
In a saute pan over medium-high heat, heat 1/3-cup extra-virgin olive oil. When oil is hot add potatoes and cook for 8 minutes until light brown. Add garlic and season with salt and pepper. When garlic is light brown, add the chili flakes and saute for 10 seconds, then add oregano. Continue to saute for 4 minutes. Using your hands, squeeze the tomatoes between your fingers right into the pan. Add 1 cup cold water. Add broad beans. When it comes to a simmer, reduce heat to low and simmer for 10 minutes. Turn off and let sit 5 minutes, then stir in remaining olive oil. Taste and adjust seasoning, if needed, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.42 Kcal (1434 kJ)
Calories from fat	177.72 Kcal
		% Daily Value*
Total Fat	19.75g	30%
Sodium	58.14mg	2%
Potassium	446.22mg	9%
Total Carbs	35.27g	12%
Sugars	3.55g	14%
Dietary Fiber	6.34g	25%
Protein	8.1g	16%
Vitamin C	17.9mg	30%
Iron	63mg	350%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	117.97 Kcal (494 kJ)
Calories from fat	61.23 Kcal
		% Daily Value*
Total Fat	6.8g	30%
Sodium	20.03mg	2%
Potassium	153.73mg	9%
Total Carbs	12.15g	12%
Sugars	1.22g	14%
Dietary Fiber	2.18g	25%
Protein	2.79g	16%
Vitamin C	6.2mg	30%
Iron	21.7mg	350%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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