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Spaghetti With Young Broad Beans and Goat Cheese Recipe

Spaghetti With Young Broad Beans and Goat Cheese Recipe

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Spaghetti With Young Broad Beans and Goat Cheese

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Ingredients:

Serving

Directions:

Remove the broad beans from their pods and wash them.
Place broad beans in a small pot, pour water over them and cook for about 15 minutes When done, drain broad beans and save 4 ounces water from cooking.
Peel broad beans from firm skin (using fingertips just press them out). Smash broad beans using fork, but be careful not to oversmash them. Leave aside.
In a bowl, combine olive oil, water from cooking, salt, pepper, crumbled goat cheese and finely grated garlic. Mix with smashed broad beans until combined. If necessary, add more olive oil.
In a separate pot, cook spaghetti al dente in a generous amount of water and salt. When done, drain spaghetti from water.
Combine spaghetti with pesto and serve warm topped with crumbled goat cheese (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.02 Kcal (976 kJ)
Calories from fat	52.38 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	14.88mg	5%
Sodium	64.92mg	3%
Potassium	88.17mg	2%
Total Carbs	33.95g	11%
Sugars	1.78g	7%
Dietary Fiber	2.79g	11%
Protein	11.18g	22%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	217.91 Kcal (912 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	9%
Cholesterol	13.92mg	5%
Sodium	60.71mg	3%
Potassium	82.45mg	2%
Total Carbs	31.75g	11%
Sugars	1.67g	7%
Dietary Fiber	2.6g	11%
Protein	10.45g	22%
Vitamin C	0.1mg	0%
Iron	1.7mg	10%
Calcium	137.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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