Ingredients:
- heavy duty aluminum foil
- 4 boneless, skinless chicken breasts , cut into thin strips
- 2 to 3 tsp cajun seasoning
Directions:
- Preheat oven to 450°.
- Tear off 4 (12- x 18-inch) foil sheets.
- Stir together chicken and remaining ingredients. Place one-fourth of mixture in center of each foil sheet.
- Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place on a baking sheet.
- Bake at 450° for 20 to 22 minutes. Open foil packets carefully, allowing steam to escape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076.32 Kcal (4506 kJ) | ||
| Calories from fat | 257.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 44% | |
|---|---|---|---|
| Cholesterol | 556.96mg | 186% | |
| Sodium | 3058.36mg | 127% | |
| Potassium | 3052.99mg | 65% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 193.13g | 386% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 44% | |
|---|---|---|---|
| Cholesterol | 52.38mg | 186% | |
| Sodium | 287.6mg | 127% | |
| Potassium | 287.1mg | 65% | |
| Total Carbs | 1.81g | 6% | |
| Sugars | 0.3g | 13% | |
| Dietary Fiber | 0.3g | 13% | |
| Protein | 18.16g | 386% | |
| Vitamin C | 1.1mg | 20% | |
| Iron | 0.1mg | 5% | |
| Calcium | 8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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