Cajun Style Pork Recipe

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Cajun Style Pork
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Ingredients:

Directions:

  1. In a large skillet, brown pork shops on both sides in a little of the butter. Sprinkle with salt and cayenne pepper. Remove from skillet and set aside.
  2. Add remaining butter to skillet. Add chopped onion and garlic. Saute for a few minutes until soft, but not browned.
  3. Add bay leaf, paprika, black pepper and thyme leaves. Stir to combine. Add chicken broth and wine.
  4. Heat to simmer.
  5. Return pork chops to skillet. Simmer, covered, over medium heat for about 20 minutes.
  6. Remove chops.
  7. Add sour cream to sauce in pan. Stir. Heat slowly, stirring. Season with salt and pepper to taste.
  8. Pour sauce over pork. Service with steamed rice and broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.73 Kcal (815 kJ)
Calories from fat 115.78 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 45.2mg 15%
Sodium 1081.21mg 45%
Potassium 276.39mg 6%
Total Carbs 7.42g 2%
Sugars 1.18g 5%
Dietary Fiber 0.79g 3%
Protein 7.26g 15%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 82mg 8%
Amount Per 100 g
Calories 120.87 Kcal (506 kJ)
Calories from fat 71.86 Kcal
% Daily Value*
Total Fat 7.98g 20%
Cholesterol 28.05mg 15%
Sodium 671.09mg 45%
Potassium 171.55mg 6%
Total Carbs 4.61g 2%
Sugars 0.73g 5%
Dietary Fiber 0.49g 3%
Protein 4.51g 15%
Vitamin C 2.8mg 8%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 50.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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