Directions:
- NOTES: You MUST use butter or oil; margarine will not work.
- A large cast-iron skillet works best for this, but any large non-stick skillet will work.
- This recipe will work with nearly any type of boneless fish fillets, but catfish seems to be one of the tastiest.
- This recipe produces a LOT of smoke, so make sure you have a good vent above your stove, or open some doors and/or windows.
- Mix all dry ingredients together.
- Coat fillets evenly with mixture.
- Heat small amount of butter or oil in skillet until hot.
- Place fillets in skillet.
- Cook 3-5 minutes on each side.
- Change butter or oil if it gets too black.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.09 Kcal (1122 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 900.48mg | 38% | |
| Potassium | 427.07mg | 9% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.83 Kcal (946 kJ) | ||
| Calories from fat | 112.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 23% | |
|---|---|---|---|
| Cholesterol | 67.81mg | 27% | |
| Sodium | 758.51mg | 38% | |
| Potassium | 359.74mg | 9% | |
| Total Carbs | 9.24g | 4% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 17.5g | 42% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 50.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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