Directions:
- N a small bowl, combine the oil, lemon juice, Cajun seasoning and thyme. In another bowl, combine the pecans, cheese, bread crumbs, parsley and 1 tablespoon of the oil mixture.
- Place catfish on a greased 15-in. x 10-in. x 1-in. baking pan. Brush with remaining oil mixture. Spread pecan mixture over fillets. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.22 Kcal (1755 kJ) | ||
| Calories from fat | 302.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.59g | 52% | |
|---|---|---|---|
| Cholesterol | 63.97mg | 21% | |
| Sodium | 296.29mg | 12% | |
| Potassium | 399.36mg | 8% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 347.11 Kcal (1453 kJ) | ||
| Calories from fat | 250.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 52% | |
|---|---|---|---|
| Cholesterol | 52.97mg | 21% | |
| Sodium | 245.32mg | 12% | |
| Potassium | 330.67mg | 8% | |
| Total Carbs | 9.5g | 4% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 15.65g | 38% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.5mg | 10% | |
| Calcium | 74.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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