Dad's Home With the Kids Slow-Cooker Roast Recipe

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Dad's Home With the Kids Slow-Cooker Roast
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  1. In a blender, pour the beef broth, soy sauce, olive oil, lemon juice, and Worcestershire sauce; add garlic, garlic powder, basil, parsley, and black pepper. Cover blender, and pulse a few times, then blend thoroughly, about 20 seconds.
  2. In a large skillet over medium-high heat, heat the vegetable oil until tiny wisps of smoke rise, then brown the roast on all sides, 2 to 3 minutes per side. Place the roast into a slow cooker. Pour the beef broth mixture from the blender over the roast, set the cooker to Medium, and cover.
  3. Cook until very tender, 5 to 6 hours; add the carrots, recover the cooker, and cook for 10 more minutes; then mix in the macaroni. Cover the cooker, and simmer until macaroni and carrots are tender, about 20 more minutes. Slice beef, and serve with macaroni, carrots, and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.95 Kcal (1603 kJ)
Calories from fat 251.6 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 40.82mg 14%
Sodium 1184.01mg 49%
Potassium 454.25mg 10%
Total Carbs 19.06g 6%
Sugars 3.7g 15%
Dietary Fiber 2.22g 9%
Protein 14.46g 29%
Vitamin C 6.9mg 12%
Vitamin A 0.3mg 10%
Iron 3.5mg 20%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 236.07 Kcal (988 kJ)
Calories from fat 155.1 Kcal
% Daily Value*
Total Fat 17.23g 43%
Cholesterol 25.17mg 14%
Sodium 729.88mg 49%
Potassium 280.02mg 10%
Total Carbs 11.75g 6%
Sugars 2.28g 15%
Dietary Fiber 1.37g 9%
Protein 8.91g 29%
Vitamin C 4.3mg 12%
Vitamin A 0.2mg 10%
Iron 2.2mg 20%
Calcium 35.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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