Ham and Brussels Sprout Bake Recipe

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Ingredients:

Serving

20 brussels sprouts, halved
1 cup cubed ham
1 cup sliced fresh mushrooms
3 finely chopped green onions (white portion only )
1 tbsp grated parmesan cheese
1 tbsp grated asiago cheese
1/2 cup sauerkraut, drained
1/2 cup olive oil
1 tbsp fresh lemon juice
1 clove garlic, minced
2 tsp dried basil
ground black pepper to taste
1 tbsp italian-style bread crumbs

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Toss together the Brussels sprouts, ham, mushrooms, green onion, Parmesan cheese, Asiago Cheese, and sauerkraut in a large bowl until combined. Add the olive oil, lemon juice, garlic, basil, and pepper; toss until coated. Pour this mixture into a 2 quart baking dish and sprinkle with bread crumbs.
Bake in preheated oven until the Brussels sprouts are tender, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.81 Kcal (1347 kJ)
Calories from fat	250.97 Kcal
		% Daily Value*
Total Fat	27.89g	43%
Cholesterol	30.01mg	10%
Sodium	647.27mg	27%
Potassium	452.04mg	10%
Total Carbs	9.04g	3%
Sugars	2.22g	9%
Dietary Fiber	3.28g	13%
Protein	10.17g	20%
Vitamin C	57.8mg	96%
Iron	1.6mg	9%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	202.88 Kcal (849 kJ)
Calories from fat	158.22 Kcal
		% Daily Value*
Total Fat	17.58g	43%
Cholesterol	18.92mg	10%
Sodium	408.07mg	27%
Potassium	284.98mg	10%
Total Carbs	5.7g	3%
Sugars	1.4g	9%
Dietary Fiber	2.07g	13%
Protein	6.41g	20%
Vitamin C	36.4mg	96%
Iron	1mg	9%
Calcium	53.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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