Directions:
- Place the first seven ingredients in a food processor. Cover and process until chunky; set aside.
- Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal and Cajun seasoning. Dip fish in buttermilk, then coat with cornmeal mixture.
- In a large skillet, cook fillets in oil in batches over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with gremolata. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1245.54 Kcal (5215 kJ) | ||
| Calories from fat | 571.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.53g | 98% | |
|---|---|---|---|
| Cholesterol | 68.51mg | 23% | |
| Sodium | 319.56mg | 13% | |
| Potassium | 606.43mg | 13% | |
| Total Carbs | 135.53g | 45% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 31.04g | 62% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.8mg | 15% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 297.04 Kcal (1244 kJ) | ||
| Calories from fat | 136.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 98% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 23% | |
| Sodium | 76.21mg | 13% | |
| Potassium | 144.62mg | 13% | |
| Total Carbs | 32.32g | 45% | |
| Sugars | 1.3g | 22% | |
| Dietary Fiber | 1.48g | 25% | |
| Protein | 7.4g | 62% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.7mg | 15% | |
| Calcium | 33.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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