Cajun Oven Fries (Rachael Ray) Recipe

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Cajun Oven Fries (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Cut potatoes into wedges. In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet. Season wedges with salt and pepper and roast for 20 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.3 Kcal (1169 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 390.12mg 16%
Potassium 867.06mg 18%
Total Carbs 34.08g 11%
Sugars 2.13g 9%
Dietary Fiber 4.26g 17%
Protein 4.26g 9%
Vitamin C 19.2mg 32%
Iron 2.1mg 12%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 118.7 Kcal (497 kJ)
Calories from fat 56.61 Kcal
% Daily Value*
Total Fat 6.29g 23%
Sodium 165.79mg 16%
Potassium 368.48mg 18%
Total Carbs 14.48g 11%
Sugars 0.91g 9%
Dietary Fiber 1.81g 17%
Protein 1.81g 9%
Vitamin C 8.1mg 32%
Iron 0.9mg 12%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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