At-Attention Grilled Chicken Recipe

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At-Attention Grilled Chicken
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Ingredients:

Directions:

  1. Combine the first eight ingredients. Gently loosen skin from chicken breasts; rub olive oil and 2 tablespoons spice mixture under the skin. Rub remaining spice mixture over skin. Place chicken in a large resealable plastic bag; seal bag. Refrigerate for at least 1 hour or overnight.
  2. Prepare grill for indirect heat, using a drip pan. Pour out a third of the beer. Carefully poke additional holes in top of the can with a can opener. Holding the chicken with legs pointed down, lower chicken over the can so it fills the body cavity.
  3. Place chicken over drip pan; grill, covered, over indirect medium heat for 1-1/4 to 1-1/2 hours or until a meat thermometer reads 180°. Remove chicken from grill; cover and let stand for 10 minutes. Remove chicken from can. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.01 Kcal (1704 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 792.11mg 264%
Sodium 630.14mg 26%
Potassium 735.29mg 16%
Total Carbs 7.91g 3%
Sugars 0.15g 1%
Dietary Fiber 0.75g 3%
Protein 54.82g 110%
Vitamin C 51.8mg 86%
Vitamin A 9.1mg 302%
Iron 19.2mg 106%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 129.24 Kcal (541 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 23%
Cholesterol 251.52mg 264%
Sodium 200.09mg 26%
Potassium 233.48mg 16%
Total Carbs 2.51g 3%
Sugars 0.05g 1%
Dietary Fiber 0.24g 3%
Protein 17.41g 110%
Vitamin C 16.4mg 86%
Vitamin A 2.9mg 302%
Iron 6.1mg 106%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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