Thai Country Style Fish (Pla Nai Suan Rot Det) Recipe

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Thai Country Style Fish (Pla Nai Suan Rot Det)
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Ingredients:

Directions:

  1. 500gr Fish slices fried to crispy golden color, let rest.
  2. Fry to golden color 5 shallots and 5 large garlic cloves, let rest.
  3. Chop 2 shallots, 2 large garlic cloves, 2 coriander springs and 2 green onions
  4. Mix 2 tbls fish sauce, 2 tbls lime juice, 1 tbls sugar, 1 tsp chilli powder, 1 tbsl roasted & pounded rice .
  5. Mix 3 and 4.
  6. 2 boiled eggs, cut into quarters.
  7. On a plate arrange fish, boiled eggs, add fried onions, garlic, pour the herbs. garnish with mint and roasted dry chilli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.81 Kcal (2478 kJ)
Calories from fat 289.91 Kcal
% Daily Value*
Total Fat 32.21g 50%
Cholesterol 93.25mg 31%
Sodium 1379.42mg 57%
Potassium 1316.08mg 28%
Total Carbs 42.2g 14%
Sugars 15.36g 61%
Dietary Fiber 12.09g 48%
Protein 37.16g 74%
Vitamin C 15.3mg 26%
Iron 4.6mg 25%
Calcium 199.5mg 20%
Amount Per 100 g
Calories 181.27 Kcal (759 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 50%
Cholesterol 28.56mg 31%
Sodium 422.52mg 57%
Potassium 403.12mg 28%
Total Carbs 12.92g 14%
Sugars 4.7g 61%
Dietary Fiber 3.7g 48%
Protein 11.38g 74%
Vitamin C 4.7mg 26%
Iron 1.4mg 25%
Calcium 61.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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