Tomyam Soup Thailand Recipe

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Tomyam Soup Thailand
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Ingredients:

Directions:

  1. Preparation.
  2. - Clams (mussels): soak them in a bowl of water as soon as you've brought home from the shops, washed, and then pour into the pot, poured the water, then boil, when you see a clam shell opening, please take the pot off the stove. Pour the clam broth in a large bowl, to sediment (sand), and then take the meat inside the shells of clams on a small plate, set aside.
  3. - Boil the water first and then pour shrimp, squid, fish meat - into the pot about 3 minutes, then remove it to the basket, drained, mixed with a little seasoning salt.
  4. - Place the saucepan on the stove, heat oil, add yellow onions, stir until the wonderful odor emitted, and turn yellow golden. Then add Roasted chilli paste, galangal, lemon grass and stir well to get up the scent.
  5. Add the diced tomatoes, and continue to stir untill it soft, puor the Tom Yum Paste into it. stir for about 3 minutes.
  6. Draw off the water (make sure no sand) of clam broth, pour into the pot and boil about 3 minutes to get up the scent.
  7. - Next, increase the heat and bring to the boil, add prawn, squid and fish into the saucepan and heat to boiling for 2 minutes, when shrimp and squid are just cooked, add the clams, mushrooms, the remaining tomatoes, fresh peppers to the pot and stir together briefly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.3 Kcal (1923 kJ)
Calories from fat 232.33 Kcal
% Daily Value*
Total Fat 25.81g 40%
Cholesterol 34.01mg 11%
Sodium 3305.46mg 138%
Potassium 610.45mg 13%
Total Carbs 32.97g 11%
Sugars 8.91g 36%
Dietary Fiber 3.53g 14%
Protein 27.05g 54%
Vitamin C 55.5mg 93%
Iron 4.3mg 24%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 131.26 Kcal (550 kJ)
Calories from fat 66.4 Kcal
% Daily Value*
Total Fat 7.38g 40%
Cholesterol 9.72mg 11%
Sodium 944.67mg 138%
Potassium 174.46mg 13%
Total Carbs 9.42g 11%
Sugars 2.55g 36%
Dietary Fiber 1.01g 14%
Protein 7.73g 54%
Vitamin C 15.9mg 93%
Iron 1.2mg 24%
Calcium 26.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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