Santa Fe Dry Rub Recipe

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Santa Fe Dry Rub
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Ingredients
5
Count
Nutrition
21
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix and store in airtight container.
  2. To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.74 Kcal (87 kJ)
Calories from fat 9.27 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 458.28mg 19%
Potassium 144.39mg 3%
Total Carbs 3.26g 1%
Sugars 0.36g 1%
Dietary Fiber 1.71g 7%
Protein 1.02g 2%
Vitamin C 3.7mg 6%
Iron 2.3mg 13%
Calcium 40mg 4%
Amount Per 100 g
Calories 243.74 Kcal (1020 kJ)
Calories from fat 108.97 Kcal
% Daily Value*
Total Fat 12.11g 2%
Sodium 5387.06mg 19%
Potassium 1697.32mg 3%
Total Carbs 38.27g 1%
Sugars 4.26g 1%
Dietary Fiber 20.07g 7%
Protein 12g 2%
Vitamin C 43.6mg 6%
Vitamin A 0.5mg 1%
Iron 26.6mg 13%
Calcium 470mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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