Cumin Dry Rub Salmon Recipe

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Cumin Dry Rub Salmon
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp cumin
  • 4 salmon fillets

Directions:

  1. Combine dry ingredients and rub evenly over both sides of salmon.
  2. Place salmon on grill rack coated with cooking spray. Grill 4 minutes on each side, or until fish flakes when tested.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.47 Kcal (1739 kJ)
Calories from fat 120.46 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 146.28mg 49%
Sodium 534.25mg 22%
Potassium 1219.49mg 26%
Total Carbs 1.41g 0%
Sugars 0.06g 0%
Dietary Fiber 0.37g 1%
Protein 67.33g 135%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 51mg 5%
Amount Per 100 g
Calories 129.07 Kcal (540 kJ)
Calories from fat 37.42 Kcal
% Daily Value*
Total Fat 4.16g 21%
Cholesterol 45.44mg 49%
Sodium 165.97mg 22%
Potassium 378.85mg 26%
Total Carbs 0.44g 0%
Sugars 0.02g 0%
Dietary Fiber 0.11g 1%
Protein 20.92g 135%
Vitamin C 0.1mg 0%
Iron 0.6mg 11%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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