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Calories in Usda Corn, sweet, yellow

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1053Calories

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Amount Per 12 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	1052.64 Kcal (4407 kJ)
Calories from fat	148.72 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Saturated Fat	4.04g	20%
Sodium	183.6mg	8%
Potassium	3304.8mg	70%
Total Carbs	228.89g	76%
Sugars	76.62g	306%
Dietary Fiber	24.48g	98%
Protein	40.02g	80%
Vitamin C	83.2mg	139%
Vitamin A	0.1mg	4%
Iron	6.4mg	35%
Calcium	24.5mg	2%

Water			930.852g
Ash			7.5888g
Magnesium			452.88mg
Phosphorus			1089.36mg
Zinc			5.6304mg
Copper			0.612mg
Manganese			1.9584mg
Selenium			7.344µg
Thiamine			1.9584mg
Riboflavin			0.7344mg
Niacin			21.6648mg
Pantothenic Acid			8.8128mg
Vitamin B6			1.1016mg
Total Folate			514.08µg
Food Folate			514.08µg
Folate DFE			514.08µg
Total Choline			281.52mg
Alpha Carotene			195.84µg
Beta Carotene			575.28µg
Beta Cryptoxanthin			1407.6µg
Lutein + zeaxanthin			7882.56µg
Vitamin E			0.8568mg
Vitamin K			3.672µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.6, PointsPlus: 31, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1053 calories

Let's Burn 1053 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1053 calories) 1224 g

Cal: 52.6 %
Fat: 25.4 %
Carb: 76.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (12.4%)
Protein (13%)

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