Directions:
- Preheat oven to 350°F. Grease 9-inch glass baking dish. Melt butter in heavy large saucepan over medium-high heat. Add onion, bell pepper and basil and sauté until vegetables are tender, about 10 minutes. Stir in tomatoes. Season with salt and pepper and cook until saucelike, stirring constantly, about 5 minutes. Arrange fish in prepared dish. Pour sauce over. Sprinkle mozzarella. Bake until fish is cooked through and top is golden, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.78 Kcal (1209 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 117.19mg | 39% | |
| Sodium | 789.79mg | 33% | |
| Potassium | 850.79mg | 18% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 46.57g | 93% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 12.6mg | 70% | |
| Calcium | 580.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 9% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 39% | |
| Sodium | 202.02mg | 33% | |
| Potassium | 217.63mg | 18% | |
| Total Carbs | 2.42g | 3% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 11.91g | 93% | |
| Vitamin C | 11.6mg | 75% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3.2mg | 70% | |
| Calcium | 148.4mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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