Directions:
- Lay the eggs in the bottom of a greased heat-proof dish.
- Saute onions in butter until soft and then add the skinned tomatoes, mushrooms, oregano and pepper, cook gently for approx 5 minutes.
- Sprinkle with a little salt and then pour the mixture over the eggs and lay the bcaon rashers on top.
- Pop the dish under the grill (broiler) until bacon is crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.57 Kcal (568 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 194.13mg | 65% | |
| Sodium | 192.54mg | 8% | |
| Potassium | 263.6mg | 6% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.76 Kcal (326 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 14% | |
|---|---|---|---|
| Cholesterol | 111.34mg | 65% | |
| Sodium | 110.43mg | 8% | |
| Potassium | 151.18mg | 6% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.99g | 14% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 4.44g | 15% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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