Directions:
- In a large saucepan, heat oil and saute onion and bell pepper until wilted.
- Add rotel tomatoes and green chilies and the creole seasoning.
- Continue cooking over medium heat for 5 minutes.
- Add corn, milk, and sugar and simmer for 45 minutes to 1 hour.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.17 Kcal (545 kJ) | ||
| Calories from fat | 71.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 169.07mg | 7% | |
| Potassium | 99.79mg | 2% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.01 Kcal (641 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 12% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 3% | |
| Sodium | 198.73mg | 7% | |
| Potassium | 117.29mg | 2% | |
| Total Carbs | 14.43g | 4% | |
| Sugars | 6.62g | 23% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 3.02g | 5% | |
| Vitamin C | 25mg | 35% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 10.5mg | 49% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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