Directions:
- Saute onions, bell pepper in melted butter until they are wilted.
- Add corn to the above mixture.
- Cook well stirring constantly.
- When it begins getting sticky add milk until cooked.
- Get ready to stir some more.
- Add diced Ro-tel and stir some more.
- Add Zatarain seasoning to taste.
- (When cutting corn off the cob, cut twice; first half the kernel, then the next half, then scrape the milk off the cob.) Crawfish is excellent when added to this dish.
- This is an easy recipe to freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.58 Kcal (492 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 39.18mg | 2% | |
| Potassium | 275.44mg | 6% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.2mg | 51% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 7% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 3% | |
| Sodium | 27.95mg | 2% | |
| Potassium | 196.51mg | 6% | |
| Total Carbs | 12.97g | 6% | |
| Sugars | 3.15g | 18% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 2.08g | 6% | |
| Vitamin C | 19mg | 44% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 6.5mg | 51% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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