Ingredients:
- 2 tbsp cajun seasoning
- 1 cooking spray
- 4 large wheat flour tortillas, burrito-size
- 2 cups mixed baby greens
- 1/2 tsp cajun seasoning
Directions:
- In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
- Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
- In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.84 Kcal (297 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 11% | |
| Sodium | 308.57mg | 13% | |
| Potassium | 185.08mg | 4% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 3% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 11% | |
| Sodium | 435.57mg | 13% | |
| Potassium | 261.25mg | 4% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 16.38g | 23% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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