Directions:
- Mix the Cajun seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt. Set aside in a large dish.
- Gently flatten out the chicken (bash it gently with a rolling pin between two pieces of cling film), then drizzle with half of the oil and toss into the seasoning until completely coated.
- Heat the remaining oil in a large frying pan. Sizzle the chicken for 5 minutes on each side, until firm. Push to one side of the pan, then fry the bacon for a few minutes until cooked (of course you could always grill it!).
- While the chicken is cooking, halve, stone, peel and slice the avocados. Cut the ciabattas in half and toast the cut side of the buns. Cover the tops of the buns with cheese and grill until melted.
- Spread the bottom half of the bun with mayo (if using). Top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken then alternate between a slice of avocado and chicken (I just cut almost through the chicken and push a slice of avocado into it).
- Top with the bun with melted cheese,press down lightly and serve with your favourite fries and salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.75 Kcal (2825 kJ) | ||
| Calories from fat | 368.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.93g | 63% | |
|---|---|---|---|
| Cholesterol | 157.72mg | 53% | |
| Sodium | 1227.9mg | 51% | |
| Potassium | 3191.26mg | 68% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 14.64g | 59% | |
| Protein | 63.66g | 127% | |
| Vitamin C | 107.9mg | 180% | |
| Iron | 12.7mg | 71% | |
| Calcium | 383mg | 38% | |
| Amount Per 100 g | |||
| Calories | 94.35 Kcal (395 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 63% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 53% | |
| Sodium | 171.7mg | 51% | |
| Potassium | 446.24mg | 68% | |
| Total Carbs | 3.46g | 8% | |
| Sugars | 0.17g | 5% | |
| Dietary Fiber | 2.05g | 59% | |
| Protein | 8.9g | 127% | |
| Vitamin C | 15.1mg | 180% | |
| Iron | 1.8mg | 71% | |
| Calcium | 53.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crawfish and Quinoa Collards over White Bean Stew #RSC
Collard greens, leaves blanched (reserve stems) and 31 more.. -
Grilled Tuna on Spinach Salad
Olive oil, Ground cumin, Ground coriander, Paprika and 13 more.. -
Breakfast Tortas
Ciabatta rolls, Refried black beans, Sour cream and 11 more.. -
Traditional Chicken Curry
Skinless, boneless chicken breast halves - cut into bite-... and 19 more.. -
Spicy Chicken with Couscous
Ground cumin, Grated fresh ginger, Cinnamon and 16 more.. -
Mexican Chicken and Rice (One Pot)
Boneless skinless chicken breasts, cut in 1 inch cubes and 14 more.. -
Moroccan Chicken
Boneless chicken breasts, cut into bite size pieces and 11 more.. -
Cajun Spicy Potato Wedges
Olive oil, Ground cumin, Ground coriander, Hot paprika and 6 more.. -
Moroccan-Style Chicken With Lentils
Olive oil, Boneless skinless chicken thighs and 13 more.. -
Ainsley's Spicy Casablanca Couscous
Olive oil, Garlic clove, finely chopped, Ground cumin and 9 more.. -
Moroccan Fish
Olive oil, Flat-leaf italian parsley, chopped and 12 more.. -
Moroccan Fish
Olive oil, Fresh parsley, chopped, Onion, chopped and 11 more.. -
Spicy Couscous
Olive oil, Garlic clove, finely chopped, Ground cumin and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
