Fully-Loaded Cajun Chicken Burgers Recipe

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Fully-Loaded Cajun Chicken Burgers
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Ingredients:

Directions:

  1. Mix the Cajun seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt. Set aside in a large dish.
  2. Gently flatten out the chicken (bash it gently with a rolling pin between two pieces of cling film), then drizzle with half of the oil and toss into the seasoning until completely coated.
  3. Heat the remaining oil in a large frying pan. Sizzle the chicken for 5 minutes on each side, until firm. Push to one side of the pan, then fry the bacon for a few minutes until cooked (of course you could always grill it!).
  4. While the chicken is cooking, halve, stone, peel and slice the avocados. Cut the ciabattas in half and toast the cut side of the buns. Cover the tops of the buns with cheese and grill until melted.
  5. Spread the bottom half of the bun with mayo (if using). Top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken then alternate between a slice of avocado and chicken (I just cut almost through the chicken and push a slice of avocado into it).
  6. Top with the bun with melted cheese,press down lightly and serve with your favourite fries and salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.75 Kcal (2825 kJ)
Calories from fat 368.36 Kcal
% Daily Value*
Total Fat 40.93g 63%
Cholesterol 157.72mg 53%
Sodium 1227.9mg 51%
Potassium 3191.26mg 68%
Total Carbs 24.74g 8%
Sugars 1.24g 5%
Dietary Fiber 14.64g 59%
Protein 63.66g 127%
Vitamin C 107.9mg 180%
Iron 12.7mg 71%
Calcium 383mg 38%
Amount Per 100 g
Calories 94.35 Kcal (395 kJ)
Calories from fat 51.51 Kcal
% Daily Value*
Total Fat 5.72g 63%
Cholesterol 22.05mg 53%
Sodium 171.7mg 51%
Potassium 446.24mg 68%
Total Carbs 3.46g 8%
Sugars 0.17g 5%
Dietary Fiber 2.05g 59%
Protein 8.9g 127%
Vitamin C 15.1mg 180%
Iron 1.8mg 71%
Calcium 53.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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