Cajun Chicken Pasta Bake Recipe

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Cajun Chicken Pasta Bake
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Ingredients:

Directions:

  1. Cook pasta according to directions on package
  2. Saute chicken in 1 tbsp oil in a dutch over until juices run clear. Remove with a slotted spoon and set aside. Saute onions and peppers in remaining oil in the some pan until tender. Add the chicken soup, mushroom soup, milk, cajun seasoning, and garlic powder. Bring to a boil. Remove from heat.
  3. Drain pasta. Add to soup mixture, toss to coat. Divide between two greased 13x9 baking dishes. Sprinkle with cheese. Cool, cover, and freeze one casserole for up to 3 months. Cover and bake the remaining casserole at 350 degrees for 20 to 25 minutes or until bubbly.
  4. To use frozen casserole thaw in the refrigerator overnight. Remove 30 minutes prior to baking. Cover and bake at 350 degrees for 55 to 60 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.76 Kcal (2201 kJ)
Calories from fat 192.67 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 84.06mg 28%
Sodium 848.7mg 35%
Potassium 374.3mg 8%
Total Carbs 49.31g 16%
Sugars 3.71g 15%
Dietary Fiber 7.11g 28%
Protein 36.01g 72%
Vitamin C 41.5mg 69%
Vitamin A 0.4mg 13%
Iron 2.8mg 16%
Calcium 334.9mg 33%
Amount Per 100 g
Calories 186.27 Kcal (780 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 33%
Cholesterol 29.78mg 28%
Sodium 300.69mg 35%
Potassium 132.61mg 8%
Total Carbs 17.47g 16%
Sugars 1.31g 15%
Dietary Fiber 2.52g 28%
Protein 12.76g 72%
Vitamin C 14.7mg 69%
Vitamin A 0.1mg 13%
Iron 1mg 16%
Calcium 118.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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