Creamy Chicken With Bow Tie Pasta Recipe

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Creamy Chicken With Bow Tie Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain.
  2. Meanwhile, cook chicken in hot oil in large skillet over medium-high heat 2-3 minutes or until no longer pink.
  3. Stir in tomato sauce, peas and undrained tomatoes.
  4. Bring to a boil; reduce heat.
  5. Simmer, uncovered, 5-10 minutes or until thickened.
  6. Slowly stir in cream.
  7. Serve over hot pasta.
  8. Sprinkle with finely shredded parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.52 Kcal (1166 kJ)
Calories from fat 79.06 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 57.4mg 19%
Sodium 206.67mg 9%
Potassium 363.72mg 8%
Total Carbs 28.6g 10%
Sugars 2.94g 12%
Dietary Fiber 6.04g 24%
Protein 22.45g 45%
Vitamin C 7mg 12%
Vitamin A 0.8mg 26%
Iron 2.4mg 13%
Calcium 32mg 3%
Amount Per 100 g
Calories 261.38 Kcal (1094 kJ)
Calories from fat 74.2 Kcal
% Daily Value*
Total Fat 8.24g 14%
Cholesterol 53.87mg 19%
Sodium 193.95mg 9%
Potassium 341.34mg 8%
Total Carbs 26.84g 10%
Sugars 2.76g 12%
Dietary Fiber 5.66g 24%
Protein 21.07g 45%
Vitamin C 6.6mg 12%
Vitamin A 0.7mg 26%
Iron 2.2mg 13%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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