Cajun Chicken Recipe

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Cajun Chicken
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Ingredients:

Directions:

  1. Fry bacon in skillet remove bacon set aside to cool.
  2. Chop up green pepper onions celery and garlic place in skillet with bacon grease. Sauté till tender. Crumble up bacon and add to vegetables. Remove from grease and put in crock pot.
  3. Sprinkle 1 tablespoon of Cajun seasoning on chicken thighs. Brown in grease from bacon and then put chicken in crock pot with vegetables. Pour juices from bacon and vegetables over chicken.
  4. Pour tomatoes over chicken and add the other tablespoon of Cajun seasoning. Cover and cook on low in crock pot 6 to 8 hours.
  5. Serve over noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.56 Kcal (274 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 11.27mg 4%
Sodium 218.98mg 9%
Potassium 144.66mg 3%
Total Carbs 2.75g 1%
Sugars 1.2g 5%
Dietary Fiber 0.82g 3%
Protein 4.36g 9%
Vitamin C 9.2mg 15%
Iron 0.2mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 120.46 Kcal (504 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 6%
Cholesterol 20.71mg 4%
Sodium 402.39mg 9%
Potassium 265.83mg 3%
Total Carbs 5.05g 1%
Sugars 2.21g 5%
Dietary Fiber 1.51g 3%
Protein 8.01g 9%
Vitamin C 17mg 15%
Iron 0.3mg 1%
Calcium 25.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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