Directions:
- Slice, deseed & peel melons, then cut them into chunks, placing each melon in separate bowls.
- In a blender puree cantaloupe, then pour back into its bowl.
- Repeat for the honeydew, keeping each pureed melon separate.
- Stir 2 to 4 teaspoons of lime juice into each puree.
- Refrigerate until well chilled, at least 4 hours, but no longer than 24 hours.
- To serve, pour some of each puree into a separate measuring cup, then SIMULTANEOUSLY pour each measured amount into opposite sides of the same wide soup bowl. DO NOT MIX.
- If desired, add a little yogurt to center of each bowl & swirl it a little between the two purees!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.66 Kcal (2649 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 325.49mg | 14% | |
| Potassium | 3991.73mg | 85% | |
| Total Carbs | 143.57g | 48% | |
| Sugars | 131.11g | 524% | |
| Dietary Fiber | 15.52g | 62% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 397.8mg | 663% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 36.88 Kcal (154 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 6% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 5% | |
| Sodium | 18.97mg | 14% | |
| Potassium | 232.68mg | 85% | |
| Total Carbs | 8.37g | 48% | |
| Sugars | 7.64g | 524% | |
| Dietary Fiber | 0.9g | 62% | |
| Protein | 1.12g | 38% | |
| Vitamin C | 23.2mg | 663% | |
| Calcium | 15.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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