Directions:
- Preheat oven to 350 degrees F. In a skillet, brown ground beef over medium-high heat, stirring occasionally (7-9 mins.).
- In a 2-qt. casserole mix cooked beef and all remaining ingredients EXCEPT cheese.
- Cover and bake for 25-30 minutes, stirring once, or until heated through. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.21 Kcal (863 kJ) | ||
| Calories from fat | 62.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 19% | |
| Sodium | 135mg | 6% | |
| Potassium | 347.55mg | 7% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.04 Kcal (561 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 11% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 19% | |
| Sodium | 87.75mg | 6% | |
| Potassium | 225.92mg | 7% | |
| Total Carbs | 8.63g | 4% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 13.67g | 42% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 53.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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