Cajun Beef & Beans Recipe

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Cajun Beef & Beans
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  1. Preheat oven to 350 degrees F. In a skillet, brown ground beef over medium-high heat, stirring occasionally (7-9 mins.).
  2. In a 2-qt. casserole mix cooked beef and all remaining ingredients EXCEPT cheese.
  3. Cover and bake for 25-30 minutes, stirring once, or until heated through. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.21 Kcal (863 kJ)
Calories from fat 62.41 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 56.75mg 19%
Sodium 135mg 6%
Potassium 347.55mg 7%
Total Carbs 13.28g 4%
Sugars 0.83g 3%
Dietary Fiber 1.71g 7%
Protein 21.03g 42%
Vitamin C 0.4mg 1%
Iron 2.3mg 13%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 134.04 Kcal (561 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 11%
Cholesterol 36.89mg 19%
Sodium 87.75mg 6%
Potassium 225.92mg 7%
Total Carbs 8.63g 4%
Sugars 0.54g 3%
Dietary Fiber 1.11g 7%
Protein 13.67g 42%
Vitamin C 0.2mg 1%
Iron 1.5mg 13%
Calcium 53.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium

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