Directions:
- Wash and pick over the dry soup mix; set aside and cut the stew beef into small cubes; set aside.
- Add water and beef broth to soup pot; bring to a boil.
- Add the soup mix, lentils, stew beef, cajun spice mix and salt to the broth; reduce heat to simmer.
- Simmer soup for 3.5 hours stirring once in a while.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 3% | |
| Sodium | 529.16mg | 22% | |
| Potassium | 333.23mg | 7% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.99 Kcal (121 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 7% | |
|---|---|---|---|
| Cholesterol | 2mg | 3% | |
| Sodium | 107.41mg | 22% | |
| Potassium | 67.64mg | 7% | |
| Total Carbs | 3.4g | 6% | |
| Sugars | 0.37g | 7% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 1.8g | 18% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 16% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
English Style Spiced Beef Stew
Stewing beef, cut in 1-inch cubes, Flour, Boiling water and 14 more.. -
Lentil Stew
Dry lentils, Water, Beef bouillon cubes and 7 more.. -
Sweet and Sour Lentils
Lentils (soak in water at least 1 hour), Water and 2 more.. -
Lentil Stew
Dried lentils, rinsed, Water, Beef bouillon granules and 7 more.. -
Curried Lentils
Dried lentils, Water, Canned cream of coconut, Curry paste and 1 more.. -
Outback Onion Soup
Water, Cubes beef bouillon, crumbled and 7 more.. -
Mediterranean Lentil Salad
Lentils, rinsed, Water, Carrot, Oregano, Salt and 8 more.. -
Dhal
Red lentils, Water, Turmeric, Fresh ginger, Salt, Oil and 5 more.. -
Moroccan Lentil Soup
Lentils (about 6 oz), Cold water, Extra virgin olive oil and 13 more.. -
Spicy Chana Dal
Split yellow lentils (washed & drained ), Water and 8 more.. -
Red Lentil – Classical Ayurveda Dhal
Red lentils, Water, Turmeric powder, Chili powder and 10 more.. -
Sabut Masoor(Whole Red Lentils)
Whole red lentils (sabut masoor), Water, Garlic cloves and 5 more.. -
Lentil Soup (Adas)
Red lentils, rinsed and drained, Water, Onion, chopped and 4 more.. -
Daal
Brown lentils, dry, Water, Fresh ginger, Turmeric, Salt and 5 more.. -
Lentil Meatloaf
Dried lentils, Water, Bay leaves, Mexican blend cheese and 10 more.. -
Garlicky Red Lentil Dal
Dried small red lentils, Water, Bay leaf and 12 more.. -
Tomato Lentil Soup
Crushed tomatoes (1/2 a can), Dried brown lentils, rinsed and 4 more..
Also Try
-
-
-
-
-
-
-
Beef Soup With Root Vegetables
Beef , boneless round steak, Oil, cooking, Broth , beef and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
