Directions:
- Preheat oven to 375.
- Bake fish 10 minutes on oiled glass sheet and pull from oven.
- Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
- Sprinkle rice flour over fish till thinly covered.
- Bake for another 10 minutes until crust is brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 57.74mg | 19% | |
| Sodium | 140.17mg | 6% | |
| Potassium | 381.33mg | 8% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.68 Kcal (459 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 4% | |
|---|---|---|---|
| Cholesterol | 45.4mg | 19% | |
| Sodium | 110.22mg | 6% | |
| Potassium | 299.85mg | 8% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 18.65g | 47% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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