Spicy Panko Chicken Recipe

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Ingredients:

Serving

1 cup egg beaters egg substitute
1/2 frank's red hot sauce
2 cups panko breadcrumbs
2 tbsp garlic powder
1 cup shredded parmesan asiago and romano cheese blend ( kraft)
2 tbsp lowrey's seasoning
1 tbsp pepper
1 tbsp oregano
3 boneless chicken breasts
3 tbsp olive oil

Directions:

Preheat oven to 400 deg.
*in one bowl combine the egg beaters and the hot sauce.
*in another bowl add the the rest of the ingredients except for the olive oil and chicken.
*dip chicken in the panko mix, egg mix, back to the panko mix.
Add one tspn olive oil in a sautee pan.
Brown the chicken for two min on each side then set aside on baking sheet.
When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.21 Kcal (1680 kJ)
Calories from fat	179.62 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	89.17mg	30%
Sodium	1058.73mg	44%
Potassium	433.03mg	9%
Total Carbs	19.48g	6%
Sugars	1.42g	6%
Dietary Fiber	2.18g	9%
Protein	38.18g	76%
Vitamin C	0.9mg	1%
Iron	1.7mg	9%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	137.03 Kcal (574 kJ)
Calories from fat	61.35 Kcal
		% Daily Value*
Total Fat	6.82g	31%
Cholesterol	30.46mg	30%
Sodium	361.61mg	44%
Potassium	147.9mg	9%
Total Carbs	6.65g	6%
Sugars	0.48g	6%
Dietary Fiber	0.74g	9%
Protein	13.04g	76%
Vitamin C	0.3mg	1%
Iron	0.6mg	9%
Calcium	68.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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